Quinoa Moong Dal Khichdi

Easy to cook, one pot meal made from organic quinoa, organic moong dal, organic basmati rice, dehydrated vegetables and spices.

Our khichdi (pilaf) is a traditional recipe for a nutritious, warm, comforting home meal. Make this hearty, aromatic, rich and flavorful meal in one pot. 

Quinoa moong dal khichdi is a healthy and low-carb meal. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.   

Ingredients:

Organic quinoa, Moong dal, Organic long grain basmati rice.

Spices: Turmeric, Cumin Powder, Coriander Powder, Garam Masala, Chilli Powder, Astefodia, Salt and Pepper.

Dehydrated mixed vegetables

Cooking in Insta Pot:

* Add oil (or ghee) to Insta Pot in sauté Mode.

* Add spices and veggies, sauté for 3-4 minutes.

* Add Quinoa, Moong Dal, Rice and 4 cups of water.

* In multi-grain mode cook for 16 minutes.

* Cool down for 10 mins, release the pressure and serve.

Cooking on Stove Top:

* Soak for 2 hrs and follow the same cooking instructions as above.

8 oz. Serves 4